Resilience and Self-Care for Providers
MCRS™
MCRS™ Training for
Healthcare and Mental Health Providers and Educators
and high stress and demanding careers prone to burnout
Mindfulness Compassion Resilience Self-Care
Taking care of yourself is crucial as you continue supporting others.…
“This was an exceptional class. It is helping me in my practice, especially with emotional exhaustion that would happen when I see back to back patients.”
“I appreciated the clarity with which Yasemin explained concepts. They finally make better sense.”
“I finally understand burnout triggers better and how I can be more compassionate with myself and why that is important. I am beyond grateful to have gone through this training.”
Next Professional Training Cohort Dates:
You can schedule a private training for your organization throughout the year. Please >> VISIT THIS LINK to provide your information.
6-weekly sessions are held on Sundays, 4:30 - 6pm EST/EDT USA
Live Online
If you wish to be put on the wait list for th next cohort, please click on Register and fill out the registration form.
Learn Practice Integrate
Mindfulness, Compassion and Self-Care
Practicing Mindfulness & Using it in Your Practice
Immersive 6-week training
bringing presence, kind awareness and resilience to your practice
to support yourself
to support your patients, clients and students
Founded on evidence based mindfulness training adapted and suitable for:
Those in the fields of healthcare, mental health, education and other professions in demanding caregiving and supporting roles.
Learning Objectives
learn how to
o understand personal gaps in effective self-care
o connect and communicate without burning out
o recognize signs of and causes for burnout and empathetic distress / caregiver fatigue.
take tangible steps towards supportive approaches for yourself and your patients and/or clients
stay grounded in the midst of the challenges and after
balance it all with wisdom of the mind, body and heart
foster resilience
create practical, self-directed, sustainable habits
be in supportive community:
sharing and processing personal griefs, burnout, and other challenges
practice:
mind and body focused approaches to ameliorate burnout, foster resilience, introduce calm and clarity,, help in being with difficult situations and quicker recovery and return to baseline afterwards
during the sessions guided by teacher and in between classes. using recorded practices
understand, reflect and implement:
theory, practice and science behind it
mindful awareness and presence
compassion and self-compassion
What to expect
You will learn and practice skills, as shown by research, to support yourself first, and to better support your clients and patients.
You will impact your relationships with others positively through your personal practice. You will be aware of how to offer basic guidance to your clients, if it may be supportive, and the situation is appropriate.
You will go deep enough into the theory and practice of mindfulness in a short amount of time to understand implications.
You will start with the right foundations to continue your personal and professional development. or enhance your current knowledge.
Curriculum includes
• Working with our thoughts and emotions
• Fostering resilience
• Self-awareness
• Relating to life mindfully
• Supportive community
• Easing burnout and distress
• Light daily practices & assignments
• Recorded guided practices
Format
6-weeks long
1 x week 90-min live online sessions
Course page with additional content for registered participants
You will have opportunities to practice and integrate the learnings daily in between classes
How you step into each moment will have a lasting impact.
Tuned Minds
The course includes
6 live meetings once per week
Course work (per use of each participant)
Weekly course handouts
Recorded guided practices
Directions and guidance (at times customizable) for personal integration during the week in between live sessions
Support throughout the course via email
1 x 15-min 1-on-1 live check in
Tuition
$475
MCRS™ and all trainings are trauma sensitive and trauma informed.
All Rights Reserved ©2024
All levels of mindfulness are welcome.
Your Host and Instructor:
Yasemin Isler (bio) is full time core faculty in Lesley University’s Mindfulness Studies graduate program, teaching evidence based Practice, Theory and Science of Mindfulness and courses across the wide range of this discipline including courses in communication, resilience, neuroscience of mindfulness, mindfulness in education and teaching mindfulness, to first and second year graduate students, as well as being an academic advisor. She is a senior teacher at Harvard Medical School Center for Mindfulness and Compassion, certified teacher in numerous mindfulness programs (including MBSR), a mindfulness and meditation teacher trainer and mentor including for MBIs (Mindfulness Based Interventions) and using MBI TAC (MBI Teacher Assessment Criteria), grief guide, certified integrative thanatologist and end-of-life doula professional, personal coach, organizational consultant, hospice volunteer and writer. Yasemin has advanced training in trauma sensitive mindfulness. Her interdisciplinary research and work focuses on resilience and stress response.
JOIN the next cohort,
or schedule private training just for your organization:
Next cohort dates
Public cohorts are announced or by invitation.
You can schedule a private training for your organization throughout the year. Please >> VISIT THIS LINK to provide your information.
6-weekly meetings, Sundays, 4:30 - 6pm EST/EDT USA
Click on Register link to get on the wait list for the next cohort.
You can attend sessions with others
or
Schedule Private Training for Your Organization
If you are part of a hospital, hospice, mental health, veterans, assisted living, educational, and any other caregiving system, organization, association, or service provider, we can schedule this course privately to the members of your organization. Please fill out this brief form to coordinate.