Mindfulness
Be present to Your Life
Mindfulness
Tuned Minds
Paying attention to what is happening right now. Focusing on our responses and understanding ourselves. An intentional awareness which we cultivate throughout our day in order to respond to life with the best that we've got.
What you may gain with Mindfulness:
Clarity
Lower stress
Inner calm
Bodily awareness, connecting mind and body into a more cohesive view of oneself
Kindness towards self
Recognizing what's most important in the moment
Deeper connection with others
Appreciation for life
Responsiveness rather than reactivity
Productivity
Creativity
Why you may consider Mindfulness:
Mindfulness is the buzz word these days. It can impact your life in positive ways personally, in your outlook on life, in your relationships, in your job. It can be marketed to allow you to focus better, perform better and live happier.
Mindfulness is a lot more than that! Believe me. I’ve been practicing it since I was 13 and I have a Masters Degree in it. It Is still expanding in all curious and amazing ways in my life.
Mindfulness includes:
- paying attention to what is happening in the moment
- focusing on our responses and understanding ourselves
- an intentional awareness which we cultivate throughout our day in order to respond to life with the best that we've got.
- kindness towards ourselves and understanding our humanness
- befriending ourselves
- being kinder to others
- becoming familiar with our emotions, feelings, states of mind
- capacity to awaken
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You can make better decisions when you understand the nature and pattern of your thoughts!
Dive into the ultimate beginner’s deep dive and tangible steps to start working with your thinking mind
Learn to respond more mindfully to whatever comes up your way,
Bonus: Prioritize and do deep work staying focused.
Recommendation: I highly recommend you to get to know about your teacher, coach or advisor to bring mindfulness into your life, structured practices and reflections. As you may have noticed, the field of mindfulness has expanded quite dramatically over the last few years. Many people have set up shop, or incorporated the word “mindful” into their offers, stating expertise to teach mindfulness. It is encouraging to see that people and companies are considering the value of bringing mindful awareness to whatever they may be engaged in. At the same time, the chance of running into well meaning and not well equipped teachers and coaches is rising. The following article is a good place to start about qualifications to be looking for in a mindfulness teacher:
HERE you may read about how to find an authentic mindfulness teacher
