Mindfulness

Be present to Your Life

Paying attention to what is happening right now. Focusing on our responses and understanding ourselves. An intentional awareness which we cultivate throughout our day in order to respond to life with the best that we've got. 

What you may gain with Mindfulness:

• Clarity

• Lower stress

• Inner calm

• Bodily awareness, connecting mind and body into a more cohesive view of oneself

• Kindness towards self

• Recognizing what's most important in the moment

• Deeper connection with others

• Appreciation for life

• Responsiveness rather than reactivity

• Productivity

• Creativity

Why you may consider Mindfulness:

Mindfulness is the buzz word these days. It can impact your life in positive ways personally, in your outlook on life, in your relationships, in your job. It can be marketed to allow you to focus better, perform better and live happier.

Mindfulness is a lot more than that! Believe me. I’ve been practicing it since I was 13 and I have a Masters Degree in it. It Is still expanding in all curious and amazing ways in my life.

Mindfulness includes:

- paying attention to what is happening in the moment

- focusing on our responses and understanding ourselves

- an intentional awareness which we cultivate throughout our day in order to respond to life with the best that we've got. 

- kindness towards ourselves and understanding our humanness

- befriending ourselves

- being kinder to others

- becoming familiar with our emotions, feelings, states of mind

- capacity to awaken

Mindfulness: A Secular and Spiritual Practice for Awareness and Well-Being

Mindfulness is often misunderstood as a practice that requires emptying the mind or entering into an altered state of consciousness. In reality, mindfulness simply involves being fully present in the moment—paying attention to your thoughts, feelings, and surroundings without judgment. It’s about cultivating awareness of the here and now, rather than trying to clear the mind or attain a specific spiritual experience.

While mindfulness can be practiced in a secular context, it also has deep roots in spiritual traditions. In its most spiritual sense, mindfulness is part of a larger set of principles, such as the Noble Eightfold Path in Buddhism, which guides individuals toward living a life that is harmonious and compassionate. The path emphasizes ethical speech, right action, and mindfulness as a way to avoid harm to oneself or others. Through mindfulness, we learn to act with intention and awareness, cultivating wisdom, ethical behavior, and mental clarity—not an empty mind.

In recent years, mindfulness has gained widespread attention due to its proven benefits. Over 10,000 research studies have been conducted on mindfulness to date, demonstrating its positive effects on mental health, stress reduction, emotional regulation, and overall well-being. These evidence-based findings support mindfulness as an effective tool for improving focus, resilience, and emotional balance.

That said, mindfulness is not confined to any single belief system. It can be embraced secularly without interfering with your personal beliefs or non-beliefs. Whether you use mindfulness to reduce stress, improve focus, or deepen your spiritual practice, it remains a flexible tool that can support personal well-being.

Mindfulness is for anyone who wants to live more intentionally and with greater awareness—regardless of their faith or worldview. You don’t need to subscribe to any particular philosophy to benefit from the positive effects of mindfulness. It's a practice grounded in science and can be a valuable resource for self-care, emotional resilience, and mental health.

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Recommendation: I highly recommend you to get to know about your teacher, coach or advisor to bring mindfulness into your life, structured practices and reflections. As you may have noticed, the field of mindfulness has expanded quite dramatically over the last few years. Many people have set up shop, or incorporated the word “mindful” into their offers, stating expertise to teach mindfulness. It is encouraging to see that people and companies are considering the value of bringing mindful awareness to whatever they may be engaged in. At the same time, the chance of running into well meaning and not well equipped teachers and coaches is rising. The following article is a good place to start about qualifications to be looking for in a mindfulness teacher:

HERE you may read about how to find an authentic mindfulness teacher