Mindfulness Tools for Busy Lives

4-Week Live Zoom Series | Thursdays | Starts May 15, 2025 | 2 Cohorts to choose from:

12–1 PM EST

6 - 7 PM EST

Spring into Inner Peace. Master the Power of the Pause.

Practical mindfulness tools for real life — not just your quiet moments.

This isn’t another mindfulness class about theory or good intentions.

It’s a live, 4-week training for busy people who want to feel calmer, clearer, and more grounded — without needing to escape their everyday lives to do it.

In just 60 minutes a week, you’ll learn how to use the power of the pause — simple, proven mindfulness tools that shift your mindset in real-time. So you can meet each day with less stress, more clarity, and a greater sense of inner steadiness.

All Are Welcome

This space is inclusive, respectful, and open. You don’t need any prior experience with mindfulness, meditation, or personal development — just a willingness to explore. This approach is secular and accessible; it doesn’t require any belief system (or interfere with one if you have one). All are welcome here.

What You’ll Walk Away With

By the end of this 4-week series, you’ll have:

  • A practical toolkit of mindfulness practices that fit into your daily routine

  • A clearer, calmer mental state — even on your busiest days

  • The ability to pause before reacting, and respond with intention

  • Greater emotional resilience and sharper focus

  • A consistent, sustainable mindfulness habit you can trust

Who This Is For

All people will benefit from this course. It is especially for you if you experience any of these:

  • You feel scattered, overwhelmed, or burned out

  • You want to feel more centered — even during a chaotic day

  • You’ve tried meditation but need something more grounded and doable

  • You value expert guidance without fluff or pressure

  • You’re ready to reclaim a calm mind — and a more grounded you

What’s Included

  • 4 live, 60-minute Zoom sessions

  • Easy-to-apply mindfulness strategies that integrate into your day

  • Weekly downloadable tools and resources

  • Optional certificate of completion

  • A focused group — so you’re not lost in the crowd

Pricing & Registration

Full Value: $180

Professional-level training, lifetime access to real-life tools

Early Bird (First 10 Registrants)

$119

Save $61 | Available until May 5th or when spots fill

Standard Enrollment

$139

Still $41 off the full value | Limited spots remaining

VIP Upgrade (Optional Add-On)

$199 total

Includes a private 30-minute 1-on-1 session for personalized guidance

Only 5 VIP spots available

Schedule

  • Live on Zoom

  • Cohort 1: meets on Thursdays from 12–1 PM EST

  • Cohort 2: meets on Thursdays from 6-7PM EST

  • Start Date: May 15, 2025

Upcoming Class Schedule

  • Course start: Thursday, May 15

  • Live calls:

    • Session 1: May 15

    • Session 2: May 22

    • Session 3: May 29

    • Session 4: June 5

Reserve Your Spot

  • No. Everything will be guided clearly, step-by-step. This training is designed for people at all levels — including complete beginners.


  • No. The approach is secular and inclusive. It doesn’t require any specific belief system, and it won’t interfere with any personal or religious values you hold. All are welcome.

  • No problem. You’ll receive replay links within 24 hours after each session, so you can catch up anytime.

  • Not at all. This series focuses on real-life mindfulness tools — short, accessible practices you can use while walking, talking, working, or winding down.

  • No. While mindfulness can support emotional well-being, this is not a therapy group. It’s a skills-based, educational series grounded in evidence-informed tools.

About Your Instructor

Yasemin Isler is a professor of mindfulness studies and a seasoned teacher with over 15 years of experience. She supports people from all walks of life—parents, educators, caregivers, and leaders—and also trains and mentors mindfulness teachers. Her grounded, compassionate approach helps turn everyday pauses into real, lasting transformation.