A short course on Mindful Self-Compassion for busy schedules: Learn about the theory and science, and why we need self-compassion. Practice cultivating mindful self compassion for resilience, motivation, self-care and easing burnout during challenging times,

For busy individuals, a 6-week practical and impactful course.

Theory, Science and Practice of Self-Compassion.

Experiential, Reflective.

Suitable for: Anyone, including parents, educators, leaders, doctors, nurses, mental healthcare providers, professionals, students and more. All are welcome.

FALL 2023: Mondays, Sep 25 - Oct 30, 2023.