resources

Mindful Parenting

Below is a selection of readings, that connect mindfulness and parenting, from some of the people I’ve learned from or am inspired by, and programs introducing mindfulness to children. For one-on-one coaching, parent group programs and other inquiries, I’d love to hear from you, contact me here »

Books 

Everyday Blessings: The Inner Work of Mindful Parenting – Jon & Myla Kabat-Zinn

The Conscious Parent & The Awakened Family – Shefali Tsabary

Parenting from the Inside Out; The Interpersonal Neurobiology; Mindsight; The Whole Brain Child and more - Daniel Siegel

Real Love – Sharon Salzberg

Planting Seeds: Practicing Mindfulness with Children - Thich Nhat Hanh

Raising Resilience - Chris Willard

The Gifts of Imperfect Parenting – Brené Brown (Audio book)

The Mindful Child - Susan Keiser Greenland

Movies

A Room to Breathe

Far From the Tree

The Mask You Live In

Programs for Introducing SEL and Mindfulness to Children

CASEL, the Collaborative for Academic, Social, and Emotional Learning

Mindful Schools

Inner Kids

Mind Up

Still Quiet Place

Learning to Breathe

Calmer Choice