Manage Changes, Challenges, Stressors, Burnout

For Parents, Educators, Caregivers, First Responders and Anyone who Needs a Boost in Resilience

Learn practical ways for resilience and calm.

Move from reactivity to responding with more clarity.

Cultivate presence and focus.

Manage stress.

Lighten your load.

In this 4-part series, you will be introduced to mindfulness and compassion, to create calm, clarity, focus and resilience.

You will have opportunities to practice as a group, and on your own in between sessions.